About Yoga, Meditation And Relaxation
A friendly local business in Cley in Norfolk.
Yoga, meditation and deep relaxation have brought much joy and peace into my life.
In my teaching I set out to share what I've learnt and to create a place for each student's personal exploration of their mind, body and essential essence.
I am Iyengar and British Wheel Qualified and inspired by the work of Vanda Scaravelli.
I dedicate my classes to the health and wellbeing of all those who wish to share this part of their journey with me.
Susanna teaches yoga and mindfulness meditation at a wonderful purpose build studio on the north Norfolk coast.
She teaches one to one sessions and small groups by on request.
Yoga for Pregnancy and Mums and Babies.
Susanna qualified with the Birthlight organisation(please visit birthlight.com).
Classes are held in Cley
All equipment is provided.
Birthlight yoga is a gentle way to help the mother-to-be to adapt to her changing body. Yoga helps to prevent and over come the ailments of pregnancy, and to prepare for the birth of the baby.
This business has its own website: http://www.yoga-meditation-relaxation.co.uk