Liz Davis Pilates (Kelling)

Entry categories: Fitness & physical therapies

Pilates classes morning and evening at all levels including complete beginners and a class specifically for back-pain sufferers. Also private one-to-one classes. Taught by Body Control qualified teacher and member of the Register of Exercise Professionals at Kelling near Holt and in Fakenham.
Pilates is an exercise method suitable for everyone regardless of age or level of fitness. It targets the core muscles, increasing strength, improving posture, promoting joint mobility and suppleness. It is a safe and effective way to exercise and is increasingly recommended by physiotherapists, osteopaths and chiropracters to assist rehabilitation from injury and as a way of reducing back and joint pain. It also helps relieve stress and tension.