About Liz Davis Pilates

Liz Davis is a Body Control Pilates qualified teacher and a level 4 member of the Register of Exercise Professionals. She has been teaching for over 7 years and practising Pilates for over 15.
Pilates is an exercise method suitable for everyone regardless of age or level of fitness, and is particularly beneficial for people with back problems. It targets the core muscles, increasing strength, improving posture, promoting joint mobility and suppleness. It is a safe and effective way to exercise and is increasingly recommended by physiotherapists, osteopaths and chiropracters to assist in rehabilitation from injury and as a way of reducing back and joint pain. It also helps relieve stress and tension.